Saturdays | 11:30am-12:30pm | Winter 1 | 5 weeks | 1/11-2/8

This class is intended for adults ages 18+

Do you feel stressed and want to feel calmer? Knowing how your brain works can give you the skills to feel better. Come discover how your brain works, try mindfulness techniques and explore different projects for artistic expression. Release and relax with drawing, painting, and multimedia projects.

Supplies are provided by instructor.